The risks, benefits and possible side effects of the Mindfulness-Based Stress Reduction course were explained to me in detail. This includes skill training in mindfulness meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises either during the weekly sessions in class or at home, I am under no obligation to engage in these techniques nor will I hold Stillpoint Counseling and Mindfulness Training, llc liable for any injury incurred from these exercises.

I undertake to be responsible for my own wellbeing during the course and agree to bring any concerns to the course teacher in the first instance, and contact my Primary Care physician or relevant health professional, should I continue to have concerns about my wellbeing.

Furthermore, I understand that I am expected to attend each of the program's sessions, including any day-long sessions, and to practice the home assignments for the recommended number of minutes per day during the duration of the training program.

I also consent to the classes being recorded and shared only with other members of this particular class who might have to miss a session. (All recordings will be erased at the end of the course).