Online Format Requirements
Online Format

Participation in our Mindfulness-Based courses will be via your computer (Windows, Mac or Linux), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. We ask for your full attention while meeting for the course. It’s helpful if you can participate from a private room where you will not be interrupted, though we understand that may be challenging.

Our live-online courses are best accessed with high-speed Internet; please do what you can to ensure that your equipment and internet connection enable you to participate with as much ease and reliability as possible.
Technical Requirements:

1. High-speed internet connection
2. Video cam (built-in or external)
3. Audio microphone (built-in or external)

In order to join one of our online courses, please complete the following technical tests on your computer and test the internet connection that you will be using throughout the course. 
Helpful preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on

  • If you can, please have operational headphones/earphones – to limit feedback, and ensure confidentiality if there are others nearby

  • Test your headphones/earphones with the computer you will be using

  • Test your camera and microphone by clicking HERE or by visiting