Mindfulness-Based Courses and Programs

Upcoming Courses

ALL Mindfulness-based courses currently held LIVE-ONLINE!

MONTHLY | Mindfulness Drop-In Session

COST: $15 – 25

Our upcoming Drop-In Sessions are:

October 6, 12:00 – 1:30pm MST
November 3, 5:30 – 7:00pm MST
December 1, 12:00 – 1:30pm MST

You’re welcome to join us for this 90-minute session that will start with a guided practice followed by dialogue. These sessions offer past students a chance to refresh and reboot their practice, and will give new practitioners a chance to dip their toes into the benefits mindfulness practice has to offer.

Each month will have a new theme, which we will share in our monthly newsletter (link to subscribe below). Participants must pre-register, and will then receive the class Zoom link. Class cost is on a sliding scale: $15 – $25. All are welcome, so please contribute what you can, and don’t hesitate to contact Janet for other options!

Begins September 23 | MBSR Teacher Training Level 2: Teacher Advancement Intensive (TAI)

COST: See Mindfulness Training ~ US Page for more details

9 Days Live-Online, held over 3 weekends, each spaced 2 weeks apart

**COURSE FULL** | Begins October 30 | Creativity and Mindfulness: Noticing and Befriending the Ordinary

COST: See Registration Page for Details

Held October 30 – December 11 on Saturdays (skipping November 27th) from 10:30a – 1:00p MST

Over the 6-week course, we will explore themes such as: 

  • Embodied Seeing/Slow Looking 
  • Play and Process 
  • Overcoming Obstacles and The Gift of Failure 
  • Finding Ground—Resources for the Journey 

The class time will be balanced between guided mindfulness practice, group  conversation, and hands-on creative prompts, with the invitation to continue  explorations at home between classes.

WINTER 2021 DATES TBD | Prajna Yoga’s Mindfulness-Based Stress Reduction

COST: $725, $575, or $425.

FREE Orientation Session: Tuesday, September 21, 12:00 – 2:00pm Mountain Time – CLICK HERE TO REGISTER

  • Weekly on Tuesdays | 12:00 – 2:30pm Mountain Time ( October 5*, 12, 19, and 26, November 2, 9, 16, and 30*)

  • Sunday, November 14 | 9:00am – 4:30pm Mountain Time

**Notes: First and last Tuesday sessions are from 12:00pm – 3:00pm MT on October 5 and November 30. November 23 will be skipped for Thanksgiving Holiday.


Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.

Mindfulness Courses

See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.