Mindfulness-Based Courses and Programs

Upcoming Courses

ALL Mindfulness-based courses currently held LIVE-ONLINE!

MONTHLY | Mindfulness Drop-In Session

COST: $15 – 25

We hold our mindfulness drop-in sessions once per month. The coming months’ dates are:

October 5, 12:00 – 1:30 PM, MST
November 7, 5:30 – 7:00 PM, MST
December 7, 12:00 – 1:30 PM, MST

During these 90-minute sessions, we begin with a guided practice followed by dialogue and conversation. These sessions offer past students a chance to refresh and reboot their practice, and give new practitioners a chance to dip their toes into the mindfulness practice and its benefits.

Each month has a new theme, which we will share in our monthly newsletter (link to subscribe below). Participants must pre-register, and will then receive the class Zoom link. Class cost is on a sliding scale: $15 – $25. All are welcome, so please contribute what you can, and don’t hesitate to contact Janet for other options!

September 1 - November 16: 4 - 7:30 PM MST | MBSR Essentials Teacher Training ~ Level 1

September 14 - November 9: 12 - 2:30 PM MST | Mindfulness-Based Stress Reduction (MBSR) Course

October 11 - December 13: Tuesdays 6:00 - 8:30 pm EST | Mindfulness-Based Cognitive Therapy (MBCT) Course


Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.

Mindfulness Courses

See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.