Mindfulness-Based Courses and Programs

Upcoming Courses

Janet is currently on sabbatical. Please check back in 2025 for new courses and drop-in dates!

MONTHLY | Mindfulness Drop-In Sessions are currently suspended during janet's sabbatical. Please subscribe to our newsletter below to find out when they will resume!

COST: $15 – 25

These 90-minute sessions begin with a guided practice followed by dialogue and conversation, offering past students a chance to deepen and refresh their practice, and give new practitioners a chance to dip their toes into the experience of mindfulness and its cultivation.

Each month will have a new theme related to mindfulness and the challenge of bringing friendly awareness to where the ‘rubber meets the road’ of our daily lives. We share the monthly theme in our newsletter (link to subscribe below).

Participants must pre-register, and will then receive the class Zoom link. Class cost is on a sliding scale: $15 – $25. All are welcome, so please contribute what you can, and don’t hesitate to contact Janet for other options!

Check back in 2025 for new MBSR & MBCT courses!

Mindfulness Coaching

Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.

Mindfulness Courses

See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.