Mindfulness-Based Courses and Programs
ScheduleUpcoming Courses
MONTHLY | Mindfulness Drop-In Sessions:
COST: $15 – 25
These 60-minute sessions begin with a guided practice followed by dialogue and conversation, offering past students a chance to deepen and refresh their practice, and new practitioners a chance to dip their toes into the experience of mindfulness and its cultivation.
Each month will have a new theme related to mindfulness and the challenge of bringing friendly awareness to where the ‘rubber meets the road’ of our daily lives. We share the monthly theme in our newsletter (link to subscribe below).
Participants must pre-register, and will then receive the class Zoom link. Class cost is on a sliding scale: $15 – $25. All are welcome, so please contribute what you can, and don’t hesitate to contact Janet for other options!
UPCOMING DATES:
Tuesday, April 15, 12 – 1:15 pm MT
Tuesday, May 6, 5:30 – 6:45pm MT
Tuesday, June 10, 12 – 1:15 pm MT
Check back in 2025 for new MBSR & MBCT courses!
Mindfulness Coaching
Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.
Mindfulness Courses
See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.