Mindfulness-Based Courses and Programs

Upcoming Courses

ALL Mindfulness-based courses currently held LIVE-ONLINE!

MONTHLY | Mindfulness Drop-In Session

COST: $15 – 25

Our upcoming Drop-In Sessions are:

April 6, 12:00 – 1:30 pm MST
May 4, 5:30 – 7:00 pm MST
June 1, 12:00 – 1:30 pm MST

You’re welcome to join us for this 90-minute session that will start with a guided practice followed by dialogue. These sessions offer past students a chance to refresh and reboot their practice, and will give new practitioners a chance to dip their toes into the benefits mindfulness practice has to offer.

Each month will have a new theme, which we will share in our monthly newsletter (link to subscribe below). Participants must pre-register, and will then receive the class Zoom link. Class cost is on a sliding scale: $15 – $25. All are welcome, so please contribute what you can, and don’t hesitate to contact Janet for other options!

Beginning May 19, 2022 | Level 2 MBSR Teacher Training, Teacher Advancement Intensive (TAI)

COST: $2800, early bird 10% off (before March 1)

PROGRAM DATES:  (3 weekends – 9 days) All times are East Coast US Time. Online via Zoom

  • May 19-21: Thursday evening 6-9pm, Friday and Saturday (from 8:15am – 7:30pm)
  • June 2-4: All day Thursday, Friday and Saturday (from 8:15am – 7:30pm)
  • June 16-18: All day Thursday, Friday and Saturday (from 8:15am – 7:30pm)

The Mindfulness Teacher Training Alliance (MTTA) will be offering this training live via Zoom.

TRAINERS: Janet Curry, Elaine Retholz and Jon Aaron.

    SUMMER 2022 DATES TBD | Mindfulness-Based Cognitive Therapy (MBCT)

    Fall Dates TBD | Mindfulness-Based Stress Reduction (MBSR) Course

    Fall Dates TBD | Foundations in MBSR Level 1 Teacher Training


    Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.

    Mindfulness Courses

    See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.