Mindfulness-Based Courses and Programs

Upcoming Courses

ALL Mindfulness-based courses currently held LIVE-ONLINE!

June 16 - AUGUST 4 | MBCT Course

COST: See Registration Page for Details

June 2, 5:30 – 7:30 PM MST | FREE Orientation Session (Required)

June 16 – August 4 |  Wednesdays 5:30 – 8:00pm MST (** First and last classes 5:30 – 8:30 MST)

July 25, 9:00am – 4:30 PM MST | All-Day Session

June 19 - June 23 | Mindfulness Meditation Retreat -- a 5-day silent retreat

COST: See Registration Page for Details

The Mindfulness Meditation Retreat (co-led by Janet Curry and Janet Solyntjes) is an intensive 5-day, teacher-led, silent meditation retreat which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and accessible expression. The Retreat is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center’s Center for Mindfulness.

This retreat is not intended as an introduction to mindfulness practice; prior experience with a personal meditation practice is recommended.

Begins September 23 | MBSR Teacher Training Level 2: Teacher Advancement Intensive (TAI)

COST: See Mindfulness Training ~ US Page for more details

9 Days Live-Online, held over 3 weekends, each spaced 2 weeks apart


Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.

Mindfulness Courses

See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.