Mindfulness-Based Courses and Programs
ScheduleUpcoming Courses
ALL Mindfulness-based courses currently held LIVE-ONLINE!
FEBRUARY 9th @ 3:30 - 5:30pm MST | OPEN MINDFULNESS MEDITATION WITH JANET CURRY
ONLINE EVENT WITH PRAJNA YOGA
COST: $20
If you’re interested in beginning a mindfulness practice, or have a steady practice but could use a ‘reboot’, you’re welcome to join us for this Open Mindfulness Meditation session. Using the theme of ‘intention’ as a prompt, we’ll engage in mindfulness practice, followed by an opportunity to reflect, share, and inquire together.
MARCH 16 @ 12:00 - 2:00 PM MST | MINDFULNESS-BASED STRESS REDUCTION: FREE ORIENTATION SESSION
ONLINE EVENT WITH PRAJNA YOGA
COST: FREE
Join Janet for an Orientation Session for the upcoming event, Prajna Yoga’s Mindfulness-Based Stress Reduction. This event will begin with Prajna Yoga founder Tias Little introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
This event is open to anyone interested and does not require registering for the course to participate! Please register by going to the Prajna Yoga page below in order to receive the Zoom link.
MARCH 30 - MAY 18 | PRAJNA YOGA’S MINDFULNESS-BASED STRESS REDUCTION | ONLINE COURSE WITH JANET CURRY
COST: See Registration Page for Details
March 16, 12:00 – 2:00 PM MST | FREE Orientation Session (Required)
March 30 – May 18 | Weekly sessions on Tuesdays from 12:00 – 2:30 PM MST (March 30, April 6, 13, 20, & 27, May 4, 11, & 18)
*Note – First and last sessions are from 12:00 – 3:00pm MT on March 30th and May 18th*
May 8, 9:00am – 4:30 PM MST | All-Day Session
*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training.
MARCH 24 - MAY 26 | FOUNDATIONS IN MBSR TEACHER TRAINING | ONLINE COURSE WITH JANET CURRY
COST: See Registration Page for Details
March 16, 12:00 – 2:00 PM MST | FREE Orientation Session (Required)
March 24 – May 26 | Weekly sessions on Wednesdays from 5:30 – 9:00 PM MST (March 24, & 31, April 7, 14, 21, & 28, May 5, 10, 19 & 26)
*This course can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training.
MAy 25 @ 5:30 - 7:30 PM MST | MINDFULNESS-BASED COGNITIVE Therapy (MBCT): FREE ORIENTATION SESSION
COST: FREE
Join Janet for an Orientation Session for the upcoming course, MBCT Course.
This event is open to anyone interested and does not require registering for the course to participate! Please register by clicking below.
June 8 - July 27 | MBCT Course
COST: See Registration Page for Details
March 25, 5:30 – 7:30 PM MST | FREE Orientation Session (Required)
June 8 – July 27 | Regular course days 5:30 – 8:00pm MDT
July 18, 9:00am – 4:30 PM MST | All-Day Session
Begins September 23 | MBSR Teacher Training Level 2: Teacher Advancement Intensive (TAI)
COST: See Mindfulness Training ~ US Page for more details
9 Days Live-Online, held over 3 weekends, each spaced 2 weeks apart
Counseling
Participating in counseling can be a transformative means of becoming more aware of who you actually are, what you love most, and how to embrace life from what’s deepest and best in you.
Mindfulness Courses
See the many courses Janet offers with Stillpoint Mindfulness, including MBSR, MBCT, Teacher Training, Graduate Programs, Mindfulness Mentoring, and much more.