ALL Mindfulness-based courses currently held LIVE-ONLINE!
Mindfulness-Based Stress Reduction (MBSR) Course
Are you interested in doing something for yourself that no one else on the planet can do for you—accessing and cultivating your own innate resources for learning, growing and healing? MBSR has 40 years of scientific evidence from the University of Massachusetts, Brown University and other academic medical centers around the world showing that participation in this 8-week group course can provide significant benefits, especially if you are struggling with stress, pain, illness, depression or anxiety.
Mindfulness-Based Cognitive Therapy (MBCT) Course
Mindfulness-Based Cognitive Therapy (MBCT) blends MBSR and elements from Cognitive Therapy to focus specifically on relieving the suffering caused by low moods and the thought patterns that reinforce them. Research shows that MBCT is highly effective at improving symptoms of depression and anxiety, as well as reducing the rate of relapse for those who have experienced depression before.
MBSR Teacher Training
Stillpoint is delighted to offer the full range of MBSR Teacher Training programs as taught at the Mindfulness Center at Brown University (MC@B). Certified by the MC@B as a MBSR Teacher Trainer, and a member of the Global Mindfulness Collaborative, Janet offers Brown’s teacher training pathway curricula, which reflect the highest level of global standards, ethics, and domains of excellence. If you’re drawn to deepen your practice and share your love of mindfulness and MBSR with others, come learn with us!
If you teach mindfulness, or offer mindfulness practices to those you work with professionally, mentoring is a way of ensuring that you serve your students or clients with as much integrity, skill and care as possible. Janet is Certified by the Mindfulness Center at Brown University (MC@B) as a Mentor for those on the MBSR Teacher Training pathway, and is available as well to mentor counselors, physicians, teachers, body-workers or yoga instructors who seek to refine their practice and teaching.
Other Mindfulness-Based Programs
As a way of beginning a mindfulness practice, or of deepening your practice and understanding after an 8-week course, we offer additional programs that explore mindfulness, guide you in practice, and investigate its relevance to cultivating creativity, ease and well-being in daily life. Check out what’s being planned for 2021!
Creativity and Mindfulness: the Art of Noticing and Befriending the Ordinary”
Taught with internationally celebrated monotype artist Wendy Orville
Coming this Spring!
Open Mindfulness Meditation with Prajna Yoga
February 9th, 2020