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Mindfulness Lessons, Personal Observations, More
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Spring, and the Upside of Change

Spring, and the Upside of Change

On Saturday the Sun inched across the equator, making its journey northward in the sky, and here in this northern hemisphere, marking the onset of Spring. In Colorado, the vernal equinox is a tease; spring plays a ‘hide-and-seek’ game that in this past week alone...

Introducing Prajna Yoga

Introducing Prajna Yoga

As we begin registration for our next MBSR course offering with Prajna Yoga, I’d like to introduce them to you, and share why collaborating with them is such a joy.  Founded by Tias and Surya Little, Prajna is at the forefront of yoga training in the West. They are...

Beginning Again

Beginning Again

“Hatred does not cease by hatred, but only by love; this is the eternal rule.”  The Buddha, circa 400 B.C.  “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”  Martin Luther King, Jr., 1965  At the dawn of...