Other Mindfulness Based Programs
June 19 – 23 | Mindfulness Meditation Retreat ONLINE with Shambhala Mountain Center: A 5-Day Silent Retreat

The Mindfulness Meditation Retreat (co-led by Janet Curry and Janet Solyntjes) is an intensive 5-day, teacher-led, silent meditation retreat which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and accessible expression. The Retreat is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center’s Center for Mindfulness.

This retreat is not intended as an introduction to mindfulness practice; prior experience with a personal meditation practice is recommended.

Creativity and Mindfulness: the Art of Noticing and Befriending the Ordinary

Join Janet and internationally celebrated monotype artist Wendy Orville for a workshop designed to cultivate creativity, curiosity, compassion and joy! Coming this Spring–dates to be announced soon.

Trauma-Sensitive Mindfulness: Practices for Supporting Safety, Stability, and Ease

Can mindfulness support healing from trauma and traumatic stress?  Are there ways in which it might hinder recovery?  Early research indicates that the answers are: yes and yes.  Check back soon for more on this workshop for learning current ‘best practices’ for working with traumatic stress in mindfulness practice.

Mindfulness and Self-Compassion for Working Across Difference

More details coming soon!

Integrating Mindfulness into Psychotherapy

Check back for information on this new offering!

FOR MBSR & MBCT Graduates

All-Day Retreats (part of the MBSR & MBCT course). These retreats are open to and free of charge for all MBSR/MBCT graduates. Please see Schedule for dates and times.