Other Mindfulness Based Programs
Creativity and Mindfulness: the Art of Noticing and Befriending the Ordinary

Join Janet and internationally celebrated monotype artist Wendy Orville for a workshop designed to cultivate creativity, curiosity, compassion and joy! Coming this Spring–dates to be announced soon.

Trauma-Sensitive Mindfulness: Practices for Supporting Safety, Stability, and Ease

Can mindfulness support healing from trauma and traumatic stress?  Are there ways in which it might hinder recovery?  Early research indicates that the answers are: yes and yes.  Check back soon for more on this workshop for learning current ‘best practices’ for working with traumatic stress in mindfulness practice.

Mindfulness and Self-Compassion for Working Across Difference

More details coming soon!

Integrating Mindfulness into Psychotherapy

Check back for information on this new offering!

FOR MBSR & MBCT Graduates

All-Day Retreats (part of the MBSR & MBCT course). These retreats are open to and free of charge for all MBSR/MBCT graduates. Please see Schedule for dates and times.