Creativity and Mindfulness: the Art of Noticing and Befriending the Ordinary
Join Janet and internationally celebrated monotype artist Wendy Orville for a workshop designed to cultivate creativity, curiosity, compassion and joy! Coming this Spring–dates to be announced soon.
Trauma-Sensitive Mindfulness: Practices for Supporting Safety, Stability, and Ease
Can mindfulness support healing from trauma and traumatic stress? Are there ways in which it might hinder recovery? Early research indicates that the answers are: yes and yes. Check back soon for more on this workshop for learning current ‘best practices’ for working with traumatic stress in mindfulness practice.
Mindfulness and Self-Compassion for Working Across Difference
More details coming soon!
Integrating Mindfulness into Psychotherapy
Check back for information on this new offering!