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You’re Doing Great!

You’re Doing Great!

by Janet | Jan 24, 2022 | An Open Letter, Creativity & Mindfulness, Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons

Yes, (sigh) it’s still January. Yes, (deep sigh) it’s still a time of global pandemic. Yes, each of us is impacted in different ways, depending on our own unique circumstances, yet as I look around, I see and hear so many common signs of weariness of loss. So I just...
Ode to Disorientation

Ode to Disorientation

by Janet | Oct 27, 2021 | An Open Letter, MBSR Teacher Training, Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons

I recently received a master class in disorientation. My colleagues and I in the Mindfulness Teacher Training Alliance just brought our first Level 2 MBSR teacher training to a close. As we took our trainees on a deep, 9-day dive into the art form of teaching MBSR, we...
The Audacity of Mindfulness

The Audacity of Mindfulness

by Janet | Sep 29, 2021 | An Open Letter, Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons

My colleagues and I just completed teaching the first of three intensive 3-day weekends for our level 2 Mindfulness-Based Stress Reduction (MBSR) teacher training. I am still feeling the glow. After these full days of practice and of digging our hands in the “dirt” of...
Jimi Hendrix, Frank Zappa, and Being Who You Already Are

Jimi Hendrix, Frank Zappa, and Being Who You Already Are

by Janet | Jul 20, 2021 | An Open Letter, Creativity & Mindfulness, Mindfulness Lessons

I grew up in the ’60’s and ’70’s in the Mid-West, which had a big impact on my early taste in music. My mom loved Broadway musicals, as I soon did as well, and my first records were the  Sound of Music and Fiddler on the Roof. As I grew into my early teens, an older...
Mindfulness, Cognitive Therapy and the Robin at My Window

Mindfulness, Cognitive Therapy and the Robin at My Window

by Janet | May 18, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Lessons

For the past few years, a harbinger of spring at our house has been a troubling thump-thump-thump at the living room window. A red-breasted Robin—the same one each year?—flies the not more than 2 feet from its branch on the lilac bush directly into the window. Because...
Mindfulness, Pain, and Cultivating our Superpowers

Mindfulness, Pain, and Cultivating our Superpowers

by Janet | Apr 14, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons

Last week I had the honor of presenting to the New Mexico Nurse Practitioner Council’s Spring Conference on: “Mindfulness: Working with Chronic Pain from the Inside Out.” It was an opportunity for me to reflect again on the fact that, on this planet at least, to...
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