by Janet | May 18, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Lessons
For the past few years, a harbinger of spring at our house has been a troubling thump-thump-thump at the living room window. A red-breasted Robin—the same one each year?—flies the not more than 2 feet from its branch on the lilac bush directly into the window. Because...
by Janet | Apr 14, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons
Last week I had the honor of presenting to the New Mexico Nurse Practitioner Council’s Spring Conference on: “Mindfulness: Working with Chronic Pain from the Inside Out.” It was an opportunity for me to reflect again on the fact that, on this planet at least, to...
by Janet | Mar 19, 2021 | An Open Letter, Mindfulness Based Stress Reduction (MBSR)
On Saturday the Sun inched across the equator, making its journey northward in the sky, and here in this northern hemisphere, marking the onset of Spring. In Colorado, the vernal equinox is a tease; spring plays a ‘hide-and-seek’ game that in this past week alone...
by Janet | Mar 2, 2021 | MBSR Teacher Training, Mindfulness Based Stress Reduction (MBSR)
“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi ***** ...
by Janet | Feb 15, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons
When all hell is breaking loose, and the proverbial stuff is hitting the fan, do you want to have access to 20, 40, 80, or 100% of your marbles? This is the question Jon Kabat-Zinn regularly asked his MBSR participants while teaching at the UMASS Stress Reduction...
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