by Janet | Aug 25, 2021 | An Open Letter, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)
Every 4 years (in a pandemic, 5), the Olympics come around to give us a camera-close-up view of sheer athleticism, determination, and grit. Last month, perhaps like many of you, I was enthralled by the Summer Olympics. And if they weren’t enough to stir a sense of awe...
by Janet | Jul 20, 2021 | An Open Letter, Creativity & Mindfulness, Mindfulness Lessons
I grew up in the ’60’s and ’70’s in the Mid-West, which had a big impact on my early taste in music. My mom loved Broadway musicals, as I soon did as well, and my first records were the Sound of Music and Fiddler on the Roof. As I grew into my early teens, an older...
by Janet | May 18, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Lessons
For the past few years, a harbinger of spring at our house has been a troubling thump-thump-thump at the living room window. A red-breasted Robin—the same one each year?—flies the not more than 2 feet from its branch on the lilac bush directly into the window. Because...
by Janet | Apr 14, 2021 | Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons
Last week I had the honor of presenting to the New Mexico Nurse Practitioner Council’s Spring Conference on: “Mindfulness: Working with Chronic Pain from the Inside Out.” It was an opportunity for me to reflect again on the fact that, on this planet at least, to...
by Janet | Mar 19, 2021 | An Open Letter, Mindfulness Based Stress Reduction (MBSR)
On Saturday the Sun inched across the equator, making its journey northward in the sky, and here in this northern hemisphere, marking the onset of Spring. In Colorado, the vernal equinox is a tease; spring plays a ‘hide-and-seek’ game that in this past week alone...
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