by Janet | Mar 2, 2021 | MBSR Teacher Training
“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi ***** ...
by Janet | Feb 15, 2021 | Mindfulness Lessons
When all hell is breaking loose, and the proverbial stuff is hitting the fan, do you want to have access to 20, 40, 80, or 100% of your marbles? This is the question Jon Kabat-Zinn regularly asked his MBSR participants while teaching at the UMASS Stress Reduction...
by Janet | Feb 15, 2021 | News
As we begin registration for our next MBSR course offering with Prajna Yoga, I’d like to introduce them to you, and share why collaborating with them is such a joy. Founded by Tias and Surya Little, Prajna is at the forefront of yoga training in the West. They are...
by Janet | Jan 11, 2021 | An Open Letter
“Hatred does not cease by hatred, but only by love; this is the eternal rule.” The Buddha, circa 400 B.C. “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” Martin Luther King, Jr., 1965 At the dawn of...
by Janet | Dec 28, 2020 | Mindfulness Lessons
When my son was 5, he came home from preschool one day and asked if Emily could come over to play. “Emily?” I inquired, surprised. I had heard about Emily before—how she intruded on his games at recess, ran through forts he’d made in trees, demanded he get off the...
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