by Janet | Oct 27, 2021 | An Open Letter, MBSR Teacher Training, Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons
I recently received a master class in disorientation. My colleagues and I in the Mindfulness Teacher Training Alliance just brought our first Level 2 MBSR teacher training to a close. As we took our trainees on a deep, 9-day dive into the art form of teaching MBSR, we...
by Janet | Mar 2, 2021 | MBSR Teacher Training, Mindfulness Based Stress Reduction (MBSR)
“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi ***** ...
by Janet | Feb 15, 2021 | MBSR Teacher Training, Mindfulness Based Stress Reduction (MBSR), News
As we begin registration for our next MBSR course offering with Prajna Yoga, I’d like to introduce them to you, and share why collaborating with them is such a joy. Founded by Tias and Surya Little, Prajna is at the forefront of yoga training in the West. They are...
by Janet | May 20, 2015 | An Open Letter, MBSR Teacher Training, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)
Late this winter, I learned that I was approved for certification as an MBSR teacher by the University of Massachusetts Medical School’s Center for Mindfulness–the culmination, in one sense, of a journey that began in 2003. At that time, with a chronically ill son, a...
by Janet | Apr 27, 2015 | MBSR Teacher Training, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness Lessons
This seems an appropriate, and perhaps even auspicious moment for beginning this new Stillpoint blog, after a week full of “firsts” that has included Stillpoint’s sponsoring last Saturday of the first retreat here in Durango to be “streamed online” from the Center for...
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